Being In The Moment When Meditating with Erlend Bakke

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I have been practicing different forms of meditation for the past 6-7 years, I had an a-ha moment that I would like to share with you.

The Aha moment is about being “In the Now”. When you feel that you’re existing right here, right now, at this moment and everything is okay, then that’s when you feel a very deep sense of calm.  

 

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